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I always keep Adobe updates strictly off because we all know updates mid-project are a complete pain in the ass. How in god's name did creative cloud manage to turn on auto-updates by itself and update all my software?!?!
We're sorry for the trouble. Check out this article to know about the scenarios which could have happened at your end causing the issue: https://helpx.adobe.com/creative-cloud/kb/auto-update-disabled-not-available.html
We hope it helps.