data recovery is disabled due to an error in last session

the past 3 days I've been getting a pop up message on the top of my work space shortly after I save a file for the first time. It's happened with already started files and completely new ones. It only ever shows maybe a minute or so after saving for the first time. I tried save with a different name as the messages says, restarting illustrator and restarting my mac but its still happening. Today Illustrator froze and I had to force quit and the document recovery option didn't even pop up when relaunched like it usually does after a crash/force quit. I looked and all of the data recovery options are checked in preferences.
I try to save as often as possible but it's really nerve racking to work knowing that recovery isn't even an option. any help would be much appericated!
*working on an imac 2021 in illustrator 2022
