Hi,
On a Mac these are the locations that hold the files controlling your keyboard shortcuts and workspaces:
Indesign:
/Users/~/Library/Preferences/Adobe InDesign/Version/en_AE/InDesign Shortcut Sets/ (look for the .indk file inside)
/Users/~/Library/Preferences/Adobe InDesign/Version/en_AE/Workspaces/ (look for the .xml file)
/Users/~/Library/Preferences/Adobe InDesign/Version/en_AE/Find-Change Queries/Text/ (if you have any personalised find/change queries.
Photoshop:
/Users/~/Library/Preferences/Adobe Photoshop 2025 Settings/Keyboard Shortcuts (look for the Keyboard Shortcuts.psp file)
/Users/~/Library/Preferences/Adobe Photoshop 2025 Settings/WorkSpaces & Worspaces (Modified) (Put your psw in both the Workspace and Workspace (modified) folders)
Remember to 'load' both the keyboard shortcuts and the workspaces (they wont appear by default).
Good luck,
JK