After Effects Constantly crashing - exc_crash (SIGABRT)

Hello, I have been using After Effects 2020 without any problems but recently everytime I open AE and work on my project for a while, It crashes without any warning, I tried reinstalling and it continued, Im not sure why this is happening, It has only just recently started and Ive been using Ae on my current computer for about a year without any issues only a few minor ones. Id prefer to continue using Ae 2020 and not switch versions due to the fact I plugin I have will not be compatible on a newer version of Ae

When I am using After effects when it doesnt crash I usually have about 5-6GB of memory available out of my systems full 16GB, and the CPU load is usually around 19% at 54-56 degrees Celsius, Ive noticed that whatever I am doing in AE my computer seems to always be doing that loud fan noise like its working hard, I dont remember it doing that before for doing simple things in AE.

I put a picture of the most recent crash report and my computer specs, a few things I noticed in the crash report are exc_crash (sigabrt) and Crashed Thread: 91, I searched up the sigabrt crash and it said its not a crash but an abort my computer uses to cope with some other internal compatibility issue, Before I reinstalled Ae due to the crashes I was getting a zanzibar crash warning and one time I got a crash warning to do with Supercomp helper ? It said that the zanzibar crash is related to a render thread and UI thread being incompatible. I dont know much about supercomp helper crash

CRASH REPORT

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Translated Report (Full Report Below)
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Process: After Effects [10795]
Path: /Applications/Adobe After Effects 2020/Adobe After Effects 2020.app/Contents/MacOS/After Effects
Identifier: com.adobe.AfterEffects
Version: 17.0.6 (17.0.6)
Code Type: X86-64 (Native)
Parent Process: launchd [1]
User ID: 501

Date/Time: 2023-05-18 11:27:33.4607 -0700
OS Version: macOS 12.6.5 (21G531)
Report Version: 12
Anonymous UUID: 46071533-F6C8-12F7-1CC9-D32CC1F615AB

Sleep/Wake UUID: 58829EC6-32E5-461B-95BB-1521B5EE1CB9

Time Awake Since Boot: 31000 seconds
Time Since Wake: 1130 seconds

System Integrity Protection: enabled

Crashed Thread: 91

Exception Type: EXC_CRASH (SIGABRT)
Exception Codes: 0x0000000000000000, 0x0000000000000000
Exception Note: EXC_CORPSE_NOTIFY

Application Specific Information:
abort() called

COMPUTER SPECS

Model Name: MacBook Pro (mid 2015)

Version: 12.6.5
Model Identifier: MacBookPro11,5
Processor Name: Quad-Core Intel Core i7
Processor Speed: 2.5 GHz
Number of Processors: 1
Total Number of Cores: 4
L2 Cache (per Core): 256 KB
L3 Cache: 6 MB
Hyper-Threading Technology: Enabled
Memory: 16 GB
System Firmware Version: 481.0.0.0.0
OS Loader Version: 540.120.3~22
SMC Version (system): 2.30f2
Serial Number (system): C02QH2HGG8WM
Hardware UUID: F527632E-C95C-504E-94A9-33FB6E1C78F9
Provisioning UDID: F527632E-C95C-504E-94A9-33FB6E1C78F9

If anyone knows a solution it would be greatly appreciated Thank you