Frame Render Time went from milliseconds to 97 seconds

I have a project I made on this very same laptop (didn't change a thing) and now when I open the project, the app is stuck in a "not responding" state, and my cursor is stuck on the loading animation. It's just 6 simple trim path animations with track mattes on them, nothing 3D, no motion blur, no effects. Like I said, I made this entire thing on this laptop, and wherever I left it was playing back smooth and working fine. Now, I open it and the pre-comp that the animations are in just freezes the entire program, I can't move or click on anything because it's stuck trying to render a simple shape animation.

Macbook Specs:

M4 Pro

24 GB Ram

macOS Seqouia 15.5