Glitching pixels export, over different projects and compositions.

I had been facing a very weird issues with after effects and premiere pro.
my last project is made of one composition of a wide screen with just a few solid color shape in the background and some pictures of peoples and there name with mix of illustrator files and text layer. All of it precomped in a small composition with just a png picture of the stage.

In the preview panel, everything play good, nothing looks weird. but when i export it, i get this glitching frames, looks like artifacts or a glitches ruining the pictures or the shapes during moving, even glitches appears on parts on the PNG that doesn't have any movement at all. Also it sometimes skips frames and jump forward in time.

Similar problem has been happening with a different project, it's a dynamic link timeline imported from adobe premiere pro, with 1 minute of footages, edited on 1080p.

i added some Ai logo layers and some text. also plays good inside after effects, but after rendering it, i found some glitches, with a messed up edit, footage from the end cuts to the start, and skipping frames with music. 

All of this got mixed with some crashes and some Blue screen and restarting.

What i had tried so far:
- I tried exporting from render queue and media encoder.
- Tried Adobe Ae 2024 and 2023 with latest updates and old versions.
- Cleared All cache before and after every render. "which is being saved at my Samsung m.2 drive".
- Disabled/enabling Multi-frame rendering and hardware accelerated decoding.
- Updated windows and Graphic card drivers, and used old drivers.
- reinstalled windows updates.
- Tweaked some of the bios settings, "i saw earlier on the community. was taking about crashes and bsod happening with Intel i9 processors".
- used clean removal tool, deleted All creative cloud and all adobe apps and reinstalled them.

All the glitches happens in random way, sometime i render and all go smooth, but most of time i happens in different ways and places. no matter what i remove effects, change pictures, render setting "software only" or hardware.
- Stress tested all parts of PC, and no errors whatsoever 

I can't figure out the cause as it is not consistent. while it happens in different projects.
it might be something related to encoding the video.

My PC Spec:
MB z790 gaming x AX
Bios: F10

Intel 13th gen i19 13900k

GB 1660 super
Corsair dominator 32 Ram runs at 4800mhz

crucial mx500 500bg
Samsung m.2 1tb

Win 11 the last update

*i attached one sample of the video with the glitchy frames, and a picture from the rendering showing nothing wrong.
renderd number 15 'contain glitches', then 16, clear, then number 17 and 18 and both contain glitches.