MXF Footage has constant frame issues only in AE, both in preview window and in export

Frame in after effects

Frame in Premiere Pro

Frame in VLC media player

This glitch/distortion also comes through on any render to any H264 codec.

These are MXF files from a Canon camera, imported from my internal storage, not an external hard drive.

Lumetri color and a warp stabilizer is on the AE footage, and when i turn off the stabilizer effect, it goes away on that frame, but shows up on another frame.

On a different piece of footage, the warp stabilizer appears to have no effect on which frame the glitch appears on:

warp stabilizer on

warp stabilizer off

frame in VLC media player