Why is my video glitching/corrupted in after effects

Thanks for getting back to me, im using the 2025 version, however it also does the same in premiere pro too. I have uodated my Geforce drivers using the Nvidia App to no success.

PC Specs:

CPU:   AMD Ryzen 5 5600X - 6-Core 3.70GHz, 4.6GHz Turbo - 32MB L3 Cache Processor, Pro OC Compatible (No On-board Graphics) [-75]
HDD:   4TB Seagate BarraCuda SATA-III 6.0Gb/s 5400RPM Hard Drive [-43] (1 Drive)
M2SSD:   1TB (1x1TB) Samsung 980 Pro M.2 PCIe 4.0 NVMe SSD - 7000MB/s Read & 5000MB/s Write (Single Drive)
MEMORY:   32GB (2x16GB) DDR4/3600mhz Dual Channel Memory [+8] (Corsair Vengeance Pro SL RGB w/Heat Spreader)
MOTHERBOARD:   MSI MAG B550 TOMAHAWK: ATX w/ RGB, USB 3.2, 2x M.2 [+10]
OS: Windows 10
VIDEO:   MSI GeForce® RTX 3060 Ti 8GB LHR - Ray Tracing Technology, DX12®, VR Ready, HDMI, DP - 4 MIN. 

Hi Connor,

Sorry to hear about the issue. What version of After Effects are you using? Could you share your system specifications (CPU, GPU, RAM, OS version)? Such issues are usually caused by the GPU driver. Please ensure that it is updated.