P: Annoying Expand your toolkit with Creative Cloud All Apps- How to stop?

For the last week or two Adobe has been popping up ads to "upgrade my plan" in Photoshop. (Seriously guys? I already pay for this software, there are cheaper and/or free alternatives coming out every day, and you're spamming us to suck more money? You think this is a good idea?) There is a "stop for seven days" check box (hidden, that you have to scroll down to see), but no option for "[removed by moderator]" How do I stop these? Or, rather, I should say, is there a way to stop these other than dumping my Adobe subscription altogether, which is what it seems Adobe is trying to get me to do?

{Title updated to address current messaging}