Effects Control Panel slows down Premiere Pro

Hi,
I have a problem during long editing sessions with Premiere. When I start working everything goes smoothly but after about an hour of work, every time I click on a clip, the program loses a few seconds before selecting it and showing me the effects. The more time passes the more seconds it takes before the clip is selected, but if I close the Effects Control Panel or remove the effects from the clips, editing goes smoothly again. Premiere also lags when I switch between sequences while there are clips selected.

For now, the only valid workaround I have found is to restart the program, because I use the Effects Control Panel very often and I can't keep it closed. Most of the time i use Motion and Lumetri Color effects, nothing heavy.

Clearing the cache and resetting the workspaces does not work. For now I use version 25.0 of Premiere but it also happened with 24. I am not updating to 25.1 because there is another bug when using adjustment layers with Lumetri panel. But I have already discussed this in another thread.

I work on a MSI Creator 17 with Windows 10, Intel i7-11800H, 32Gb of RAM and Nvidia Geforce RTX 3070 Laptop GPU everything updated.

Thanks,
Vito