@Ann Bens "speaking of audio it looks like sequences with no audio (empty audio tracks) run flawless". This is strange. I'd like to help figure this out. Could you post a screen shot of your Prefs>Audio Hardware... and Prefs>Playback...?
I'm glad it's running better but it seems like there may still be some residual issues with performance. We did make some changes to the way ProRes playback is handled starting in 23.3 and I wonder if they are affecting this at all. Could you take a look and see if the High Quality Playback option is enabled in the Monitor and, if so, disable it? Does doing so improve playback at all for you? And does re-enabling it bring back performance issues?