It wasn't Broke, Why'd you "Fix" it?

I've worked almost exclusively on Adobe Premiere since 2012 as it's the standard almost everywhere and in all this time, Premiere has always looked the same. Sure maybe there were a few small changes but nothing nothing so drastic as what I'm experiencing now as I've had to jump from 24.3.0 to 25.0 for work. 

Visually, It hurts to look at. Darkest is too dark, Dark is too light. Don't even @ me about the Light version. Everything is so vibrant and sharp. The fonts narrower. I cannot use the label colors I've been using for years because it makes the audio display as dark waveform, light background, which is the reason I've stayed at 24.3.0 for months now. And if I want my good ol light on dark I have to use darker shades which are only serving to further hurt my eyes. 

I am autistic. Not only is the sudden, drastic change - which I had no warning for and almost zero control over - rankling at me, but its visually overstimulating as all hell. And your accessibility toggle makes it worse! How am I supposed to do my job when it HURTS to look at it? Seriously, is NO ONE on your product testing roster neurodivergent? 

Give me the old look back. Give it to me as an OPTION at least. I just wanna do my job.