AE literally insta crashes

Ive been having a problem with after effects, I dont know if its causes by this but when im using a project with a Dynamic link conection, everything goes whell until it crashes, and then with only tryin to reopen the project it instracrashes again. its not a heavy project, im only doing some text animations. so I dont know what could be causing it. am using the 23.6 version.
