AE Preview keeps freezing after opening layer.

I have been using after effects for a month or so but i recently have been running into an error. Every time I open a layer panel, the preview freezes and it doesnt unfreeze until i save my projects, exit AE and go back into the project. I used to use AE 2022 and this bug would still happen, so I uninstalled it and got AE 2021. The bug is still here so i figure this must be something with my computer. 

My info: 64-bit operating system, x64-based processor, CPU: AMD Ryzen 5 5500U with Radeon Graphics. I have put a video for visual detail to explain what Is going on.