Hi! For this kind of temporal accumulation / trail effect, use Effect > Time > Echo — it's designed exactly for this. Apply it to your footage layer, then in Effect Controls set:
- Echo Time: a small negative value (e.g. -0.033) so it samples previous frames
- Number of Echoes: 5–10 (however many frames you want stacked)
- Decay: around 0.5 for a nice falloff
- Echo Operator: Add or Screen
That stacks the time-offset copies inside a single layer — no manual duplication and shifting of layers needed.
To isolate the phosphor signal: first crush the blacks with Levels or Curves so the background is pure black and only the vector lines remain. Otherwise the Add/Screen stacking will lift the background and wash out the fine lines.
One capture tip: iPhone footage of a CRT can flicker or show banding if the shutter speed doesn't match the display's refresh — locking exposure/shutter speed while recording helps.
Reference (Echo effect settings): https://helpx.adobe.com/after-effects/desktop/apply-effects-and-animation-presets/list-of-effects/time-effects.html