After Effects is crashing when opening a project (none of the proposed solutions work for me)

I have a big problem with After my project crashes at a specific moment

I'm having a problem with After Effects.
Everything was fine until I closed After Effects yesterday and rebooted my PC.
Now, every time I reopen it, After Effects opens normally, but if I try to load my AEP project (which is in dynamic link with my Premiere Pro project from the same year)
it loads up to 88% and then systematically freezes.

I've tried with an old autosave, same thing, I have to go back far enough in the autosaves for one to open without a hitch, but it's far too old for me to let myself lose such a large amount of work.

I don't understand how this happens, I just know that the project can open, if I move the source files of my project, which are used in it (for example I move my illustrations and the Premiere Pro project somewhere else, then my After Effects project opens correctly, but without my loaded media of course because they've been moved. And if I try to reload them, After Effects crashes again).

I've tried the following solution:
Reset preferences
Reinstall Premiere Pro and After Effects
create a new project then import my old one into it (crashes at 88% when importing the project as if I were opening it on my own)

And it doesn't work, please help me
Many thanks to those who will take the time

My config :

GPU : 1080 Ti

CPU :Ryzen 5 3600 6-Core

Memory : 16GB DDR4 3200 MHz

Disk : 1 To HDD