After Mac update, my After effects and Premiere work much slower

After iMac update, my After effects and Premiere work much slower. Somebody have an idea how to fix this?

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Participant

System details are:

MaOS Ventura 13.2

Processor: 3,8 GHz 8-Core Intel Core i7

Graphics: AMD Radeon Pro 5500 XT 8 GB

Memory: 8 GB 2667 MHz DDR4

Also, where can I speak/chat with real adobe support agent like it was before few months when I had a problem?

Legend

Your computer doesn't have enough memory to run After Effects smoothly. Check the system requirements here: https://helpx.adobe.com/after-effects/system-requirements.html

If you want to get in touch with Adobe chat support, follow this link: https://helpx.adobe.com/contact.html

Thanks,

Rameez

Legend

Hi there,

Please share system details, as Rick mentioned. Your post has generic information, and it's not a known issue.

Meanwhile, here are a couple of steps that you can try to improve the performance:

Disable unnecessary layers: Layers that are turned off or not being used can slow down performance.
Reduce the size of your compositions: Larger compositions can also slow down performance. Try to keep your compositions as small as possible.

Thanks,

Rameez