audio turns slow motion

Hello!

I'm new to using after effects, i have the 2024 version and an hp laptop. I intend to use it for editing, which i know know isn't optimal, but i intend to make due with what i have. The problem is that no matter what audio i use, it's distorted. When i render the clips, the audio sounds fine, but during the editing process it's impossible to even play the edit as it randomly speeds up or changes pitch, slo mo, etc. I've changed my RAM settings. I've used both mp3, mp4 and wav. I've made sure the fps match the comp rate, cleared cache, checked my preview panel settings, probably more stuff that i can't recall now. Also the distortion changes all the time so it's not consistent. I first downloaded AE last year and my laptop was 1 month new back then, but since the audio on edits kept turning out this way there was no way for me to edit. I'm mentioning that it was new incase anyone might think that it's happening because of my lack of storage. I would appreciate if anyone has any suggestions! Maybe i've missed something.

Thanks!