Cannot export simple comp on Mac Big Sur 11.7.8 with AE 23 in a format Quicktime can play
I have no earthly clue what's happening, but despitemy attepts to export a very humble comp (literally half second animation mov files and png image sequences for a mighty 62 seconds worth of timeline, not even any sound yet), it has proven impossible. I've spent more time trying to hunt down a solution than actually working on the damn thing.
My computer is an older MBP, but still has 16 gb of ram, a
2.6 GHz Quad-Core Intel Core i7 processor, and NVIDIA GeForce GT 750M 2 GB graphics card.
I've regrettably been a monthly subscriber to creative cloud (the whole thing, $60 a month!!!) for years and for whatever reason all of the adobe suite has begun to crap out on me these last few months.
When I try to export with the suggested settings of Lossless, Apple Pro Res 444 or whatever, it just comes out as a .mov file with a blank screen. Worse, it comes out glichy with pops of green or blue and completely full of noise with the faint inclination of my actual footage behind.
I understand these are pro software (I've literally been using AE for over a decade on a semi-regular basis, occassionaly as a paid freelancer in my own right), but where is the idiot-proof button? I'm on a mac like so many others, why is it impossible to export a quicktime?
I've also tried importing the sequence into Premiere and while the little preview shows the first frame of my comp in the media browser, when i drag it into the Premiere sequence timeline, it's all blank. What the hell?? I thought "ok, but maybe it will render in the export?" Nope.
Maybe this is "user error" but this kind of thing rarely happened to me the bulk of my time working in Adobe products. Feels more like a bug if there isn't an obvious way to export a simple test (I just wanted to share it with my collaboator so they can see a rough cut) 😐
See some of my depressing attempts below.

Hey look it's footage in my AE timeline!
Blank in premier

Attempted pro res render?

A few other attempts that are all glitchy or blank
