does anyone know the effects?

The specific feature Matt (foughtthelaw) is alluding to is the Keyframe Assistant, Convert Audio to Keyframes. You'll find it in the menu Animation>Keyframe Assistant > Convert Audio to Keyframes. A more full-fledged, 3rd party solution is SoundKeys from Trapcode/RedGiant which allows you to define sections of the audio spectrum with which to draw out keyframe values. SoundKeys also allows a user to set how values falloff from high to low values and you can also set min/max values for the created keyframes. AE's built-in Convert Audio to Keyframes only provides for a linear falloff.

Mathias of mamoworld has a few very nifty solutions for working with audio, in AE (and PPro) - How to make things in After Effects react to the audio? | mamoworld

AE's online manual - Assorted animation tools in After Effects

There's a bunch of little things in here. I see what looks like a wiggle on the whole scene. Looks like there's multiple instances of various assets and text separated out on z space. There optics compensation and chromatic aboration. Everything appears to be an expression tied to the audios amplitude that's controlling the intensity of all these different things.

Really you just keep adding effects and tie them into the track until you have a giant mess.