export video

I'm going to guess you're making a very large file when you don't need to.  Try this tutorial which should explain the best way to export a video from After Effects:

https://www.youtube.com/watch?v=W-usRdlcOHQ

Without any info about what error message you actualyl receive, your render settings, the contents of your project, system info and so on we can't realyl tel lyou anything. You need to be much more specific. To me it simply sounds like you're not obeying Instagram's requirements for video and they refuse to allow the file on their servers.

Mylenium

Hi antonia23722926mchd,

Thanks for writing in.

What's the exact version of After Effects you're using? What are your export settings? Also, could you share a screenshot of the error you get?

Let us know, we're here to help.

Thanks,

Nishu