How to swap my head with a 3d modeled one?

Hi everyone,

I'm looking for a very simple and repeatable workflow to create daily short videos where my real head is replaced or overlaid with a 3D head model.

What I need:

• The 3D head should match my actual head movements (position, rotation, etc.) from the video

• It should also lip sync automatically to my speech

• I want to reuse the same 3D head model every day

• I’m a total beginner — so I'm hoping for a workflow that doesn’t require deep 3D/VFX skills or lots of manual animation/tracking

My ideal would be:

• A few clicks per day

• No need to re-rig, re-track, or animate by hand

• Something I can set up once and use over and over

I'm not using any Adobe tools, and I'm open to whatever software or solution fits best.

Would love recommendations on:

• Tools or apps that could make this easy

• Workflows or tricks to speed things up

• Whether anyone else here has done something similar

Thanks so much in advance!