Media encoder process bar not moving for files

Hi there, my current issue is that when I export after effects files over to media encoder to be processed to mp4 files it would not load. Above is a sample of a single part being rendered and stuck at 1.12 minutes for over 5 hours. Most of my other AE files do not do this and only this file has this issue.
For reference, these are my specs
1920X1080 P 60FPS
H.264 or Quicktime (apple pro res 422)
Plug-ins used (vc orb)
License is school license as this is provided by them for intern use,
coms specs (in case someone says my com is bad)
pc- 64gb ram, ryzen 5 5600x and rtx 3080)
Laptop- (16gb ram, intel i7-7700k and gtx 1050)
Both platforms experience the same issue and I have been troubleshooting for a while. If anyone knows how to troubleshoot this pls help!
