Rendering issue; Error code: -1609629695

The timestamp that the error log gives me is 00:00:16:29 - 00:00:17:07 but I checked and the clips are all fine there. I tried to just export the comp at 00:00:16:29 but it didn't work either and the timestamp it gave me was 00:00:17:07. I have no keyframes at 17:07 (some before and after) and I'm literally gonna cry lol!

Error log (my whole project):

- Encoding Time: 00:17:48
02/08/2021 07:06:22 AM : Encoding Failed
------------------------------------------------------------
Export Error
Error compiling movie.

Render Error

Render returned error.

Writing with exporter: H.264
Writing to file: /Volumes/T7 Touch/aenoiia/video edits/dean - show a little love.mp4
Writing file type: H264
Around timecode: 00:00:16:29 - 00:00:17:07
Rendering at offset: 16.967 seconds
Component: H.264 of type Exporter
Selector: 9
Error code: -1609629695

Error log (just the one it keeps failing at):

- Encoding Time: 00:19:47
02/08/2021 08:07:50 AM : Encoding Failed
------------------------------------------------------------
Export Error
Error compiling movie.

Render Error

Render returned error.

Writing with exporter: H.264
Writing to file: /Volumes/T7 Touch/aenoiia/video edits/show a little love.mp4
Writing file type: H264
Around timecode: 00:00:16:29 - 00:00:17:07
Rendering at offset: 16.967 seconds
Component: H.264 of type Exporter
Selector: 9
Error code: -1609629695