Terrible settings management

Hi, another flustrating day in AE. My PC went down and got frozen so I have to kill windows and restart PC which caused breaking AE, all settngs gone, all custom workspace I spent a lot of time to polish it and now I even can't load it from somewhere.

Is there some trick to export import settings that I don't have to do that everythime if I install fresh Windows and can easily import with one click?

Adobe sync is pretty unreliable.

Yesterday I have spent 2 hours on chat. 2 HOURS! With no results what so ever, transfering me between many agents that was a nightmare. 

You simply can't have a day without any issue with Adobe.

Very appreciate. Thanks.