Text effects flickering on and off at the start

so i recently discovered this issue where my effects on the text would go on and off at the start. I already tried clearing cache, restarting my pc and reinstalling gpu drivers but it still flickers on and off. what's also weird is that i was able to make and export a video just fine without this issue a few hours ago. I am on after effects 2024 and I haven't tried it on after effects 2025. I attached a video below of what the flickering looks like.