Time Remap Wiggle Shake

Working on a project and want to add shake to my footage. I have specific reference but after about a year of trying, have not been able to achieve the same look.

As of now, I've been playing with time Remap.speed to drive the amp of wiggle, however it's just not giving me the look I want, as well as not following the reference closely.

Here's the reference video with time links for specific examples: https://youtu.be/f4P4dEyQXf0
1:55 and 3:05.

It's almost as if the wiggle has been baked, and is then time remapped- to act as an offset. The plugin Sapphire FX by Boris has a shake effect that has this control, however I need the shake to be on the transform controls of a layer. (X,Y, R) If it helps any, the control on the effect is called 'phase'.

Lastly, notice how on the kills, or when the POV player with the gun scopes in, the impact of the shake is amplified because of how fast the video speeds up. My guess is that she's got a somewhat advanced expression on the position and rotation to get this perfect look.