Adobe Portfolio HELP!

I was playing around with my settings, just trying to figure out which setting did what, and now I'm stuck with my navigation panel behind my work! As a job seeker, I can't afford to have a mistake like that on my portfolio - it won't go back to normal, and I certainly can't publish it like that. I believe I am using the Rose template. PLEASE HELP! I don't want to start over on Wix or Weebly, but I may have to!