GordonH_1961 please download and run the Adobe Creative Cloud desktop application uninstaller utility available at Uninstall the Adobe Creative Cloud desktop application. This utility not only removes the current installation of the Creative Cloud desktop app but also closes any running Creative Cloud related processes as part of the uninstall process.
Well i finally got it sorted , not quite sure how......
Everytime i stopped the desktop CC it would spring back into life as soon as i tried to delete one of the apps but it went straight into download , eventually i uninstalled lightroom via the installer (it wouldn't let me do it before!) , oddly when i did uninstall lightroom the CC Desktop updated completely !?!?!?!?!
So then i uninstalled everything , cleaned up with the tool , restarted the computer and reinstalled everything .
It did take a couple of attempts to download the new Desktop app as it did keep coming up about losing the server.......
Many thanks to everyone for their help !
Cheers !