How Do I Download Flash in Chrome?

The evil yellow/orange bar appeared at the top of every single page of every website. It was quite annoying. So I went to the Adobe website and copied the following instructions:

How do I fix almost all Shockwave and Flash Player issues?

You can resolve almost all difficulties encountered with the Adobe Shockwave and Flash Players by taking the following steps:

For Windows:

Uninstall Shockwave Player 10 via the Control Panel. Go to Add/Remove programs, and choose Macromedia or Adobe Shockwave Player.

To remove the Flash Player download the uninstaller here:

http://kb.adobe.com/selfservice/viewContent.do?externalId=tn_14157&sliceId=1

*IMPORTANT; After uninstalling both Players, restart your computer.

Then reinstall both the Shockwave and Flash Players here:

http://www.adobe.com/downloads/

I followed the instructions to the letter. (rather simple, wouldnt you say) Uninstalling was easy but every time I try to download, it tells me I have Chrome and it is taken care of automatically so It wont let Me do anythingq

Does anyone know how I get my flashplayer back? Aw snap it crashed.