[CS3 / VBS] Help with Story Selection

This is basic I know but I'm having issues understanding stories in InDesign. I would like a selected frame to select the whole story and then do some type of functions.

Here is a script that sets selection as a textframe, so something like this but with a story -

Case "TextFrame"
If mySelection.StartTextFrame.Tables.Count = 1 Then
mySelection.StartTextFrame.Tables.Item(1).ConvertToText
End If

Thanks again!!!