How do I get a paragraph, within a row in a table to split across pages?

Hello gang! Im trying to get cells which have lots of long paragraphs in them to split across multiple pages. Currently it takes the entire row across and is making lots of large gaps in my document. For the life of me I cannot find a 'split row across page tick box' in the propeties panel or anything similar, here is a Sample. Im really grateful for any help..