Lag time when trying to move InDesign application frame

Several months ago, after one of the application updates,  I noticed I can no longer move the InDesign frame around on my desktop as freely as I could before. There’s a definite lag time where I have to wait—sometimes up to 30 seconds—before it’ll let me. I’m on an iMac and using only one monitor, so I’m constantly needing to shuffle windows around and that lag time adds up. It’s worth noting that I have the same issue at the office and at home; 2 different operating systems (Ventura and Sequoia), both using InDesign 2026. I’ve tried deleting my preferences and reinstalling InDesign. Neither helped.