Question for transfering adobe program settings to a new laptop

Hello everybody, how are you doing today? So what I am trying to do is to take my older versions of adobe apps From my 2014 macbook pro and transfer them to a new macbook M1 laptop. I never done this before and it seems like a lot of work to do it manually by hand for each program. I can't get updates on my desktop anymore to update to the lastest version of each app. for my laptop software. I keep on seeing about how to transfer things over and different types of methods. What I am looking for help on is what way would you recommend I transfer my different workspaces, brushes, presets etc for each app to export/import them? Also, what would the important settings I would want to look for to import for each program that I should make a copy of. For example, I should look for the preferences for what workspaces I use, what brushes I use, etc. Would it be possible to tell me what are the settings that are the most important to transfer over and those are least important? I understand better when someone breaks it down into steps for me so I can understand better in detail than most people. This way, I can know I should want to have these settings to import to my new version like my workspaces, colors, brushes, presets etc. Any info would be very help about this topic and I mostly use Indesign, Photoshop, Illustrator, After Effects, Media Encoder, and Acrobat for my career. Anything that you think of can be helpful to know more about this topic. I have very specific settings that I want to transfer and important over so my workflow will be fine. 

Thank you