Text on top of the text box. How do I move it to be on the inside?

The settings of my text box (or something like that) is causing the first line of text to be aligned with the top line of the text box frame. I would like to have all text on the inside of the text box. How do I change this setting?

This is a print screen of what it looks like, and I want it to go back to normal, so that the title/first line is also on the inside of the box.