Help! LRc so slow on MacBook Pro since 13.3 update, unusable at this point

I hope someone can help because I feel like I've tried everything over the past week.  LRc has gotten to the point where it is unusable.  I have been working on the same job edits for over a week and it should have taken me 8 hours.  Every time I move a slider, I wait 2-5 seconds for it to take effect.  I've tried turning the GPU off with no luck.  Perhaps my computer just can't keep up with LRc anymore, but I see numerous posts about people with newer laptops having same issue.  ANY suggestions would be greatly appreciated.  

I'm not sure what information is needed for someone to help evaluate this issue, but using a 2019 MacBook Pro.  

1TB of storage with 683.04GB free (only 317.2GB used).  

Processor: 2.9 GHz 6-Core Intel Core i9

Graphics:  Radeon Pro 560X 4GB, Intel UHD Graphics 630 1536 MB

Lightroom Classic version: 13.3.1 [ 202405311538-6d7c0308 ]
License: Creative Cloud
Language setting: en-US
Operating system: Mac OS 14
Version: 14.5.0 [23F79]
Application architecture: x64
Logical processor count: 12
Processor speed: 2.9GHz
SqLite Version: 3.36.0
Power Source: Plugged In, 100%
Built-in memory: 32,768.0 MB
Dedicated GPU memory used by Lightroom: 1,708.7MB / 4,096.0MB (41%)
Real memory available to Lightroom: 32,768.0 MB
Real memory used by Lightroom: 2,204.5 MB (6.7%)
Virtual memory used by Lightroom: 51,961.5 MB
Memory cache size: 164.9MB
Internal Camera Raw version: 16.3.1 [ 1889 ]
Maximum thread count used by Camera Raw: 5
Camera Raw SIMD optimization: SSE2,AVX,AVX2
Camera Raw virtual memory: 896MB / 16383MB (5%)
Camera Raw real memory: 965MB / 32768MB (2%)

Cache1:
Final1- RAM:172.0MB, VRAM:1,020.0MB, 20240528 MudDogs LAX Boys K12 0245.CR3
Preview2- RAM:40.0MB, VRAM:0.0MB, 20240528 MudDogs LAX Boys K12 0247.CR3
Preview3- RAM:40.0MB, VRAM:0.0MB, 20240528 MudDogs LAX Boys K12 0249.CR3
Final4- RAM:166.0MB, VRAM:0.0MB, 20240528 MudDogs LAX Boys K12 0244.CR3
Final5- RAM:166.0MB, VRAM:0.0MB, 20240528 MudDogs LAX Boys K12 0246.CR3
Preview6- RAM:40.0MB, VRAM:0.0MB, 20240528 MudDogs LAX Boys K12 0242.CR3
Preview7- RAM:40.0MB, VRAM:0.0MB, 20240528 MudDogs LAX Boys K12 0240.CR3
Preview8- RAM:40.0MB, VRAM:0.0MB, 20240528 MudDogs LAX Boys K12 0248.CR3
Preview9- RAM:40.0MB, VRAM:0.0MB, 20240528 MudDogs LAX Boys K12 0250.CR3
Preview10- RAM:40.0MB, VRAM:0.0MB, 20240528 MudDogs LAX Boys K12 0243.CR3
Preview11- RAM:40.0MB, VRAM:0.0MB, 20240528 MudDogs LAX Boys K12 0241.CR3
NT- RAM:824.0MB, VRAM:1,020.0MB, Combined:1,844.0MB

Cache2:
m:164.9MB, n:819.6MB

U-main: 70.0MB

Standard Preview Size: 2048 pixels
Displays: 1) 3360x2100

Graphics Processor Info:
Metal: AMD Radeon Pro 560X
Init State: GPU for Image Processing supported by default
User Preference: Auto

Application folder: /Applications/Adobe Lightroom Classic
Library Path: /Users/keithlawyer/Pictures/Lightroom/Lightroom Catalog-v13-3.lrcat
Settings Folder: /Users/keithlawyer/Library/Application Support/Adobe/Lightroom

Installed Plugins:
1) AdobeStock
2) Topaz Photo AI

Config.lua flags: