How do you configure your brush settings for painting?

Hello! I would like to ask those experienced with digital painting about brush settings with Photoshop. I am new to digital painting and have had some challenges getting used to manipulating my digital brush, particularly with pressure sensitivity. I press hard on my tablet, so initially I set my Wacom pressure settings to soft to try and compensate for this. This led to virtually no control for pressure sensitivity in Photoshop as values would blow out near instantly. Now, my Wacom tablet pressure settings are default with medium pressure sensitivity. I see different artists using different settings such as, only opacity and no flow, full transfer settings, no transfer settings, etc.

I am confused between what sort of settings I should be using with my default hard round brush. Specifically, when painting, should I have the transfer setting enabled or disabled, for both flow and opacity? Why or why not?

Here is a video by Peter Mohrbacher advising against transfer settings, that I came across while trying to research this subject on my own.  
 

https://youtu.be/CKs-OeZgxFo?si=uIL7eJqRHGHzLikc

At the moment, I just want to keep things simple so I can practice building up dexterity with these digital tools.

Thank you for your assistance.