After Effects clips not showing in premiere pro

I have been working in both premiere pro and after effects.

When I do not have after effects open, the video that I have edited in after effects does not show in premiere pro and only the effect that I have done to it plays.

The problem is I have half of my effects done in one file of after effects and the other half done in another file.

I have been looking around for a solution and I can not find one