Audio Waveform too "zoomed in" Version 25.4.1.

This may be hard to explain. My audio waveforms on the timeline are too high. I’m not talking about the vertical height of the track. I mean the display itself (marked in red) is higher as if the audio is louder than it actually is, and it’s never been like that before. It should be maybe halfway up, not nearly all the way.
I think I accidentally hit some combo of keys that made it happen, but I’m not sure, and don’t know if there’s a setting to look for. To help it make sense, in Audition, you can change the decibel range on the right side, which will make the waveform appear taller or shorter.
So if it’s like this…

And I change the decibel range by scrolling my mouse wheel over it to display just the range I’m working with, the waveform “zooms in”, making it appear louder when it’s not. It’s just showing the audio more closely.

This is what it seems like happened to my audio timeline in Premiere, only it doesn’t have that decibel range thing on the side, just the volume meter, so I have no idea what I could’ve pressed to make it happen or how to undo it. Hopefully, one of you knows. Thanks!
