Blender to Premiere Pro Workflow

What I want to acheive: I want to render an animation as an image sequence in blender so that it has the maximum amount of range for colour grading in premiere, so that it acts like Raw or Log footage.

Issues I'm running into: I have heard OpenEXR is the way to do it but I can't find much at all on this apart from grading in Davinci, which i want to avoid. When i have tried to export in EXR (my current settings below)

the exposure is all off (seriously over exposed, can't be brought back down to normal levels) or premiere doesn't know how to read it? I dont know. So are my only options Tiff and PNG?

Solution I'm looking for: Exact step by step workflow on the output settings I need to use in blender, and the setting i need to use in premiere once the image sequence has been imported. Ideally from somebody who uses this workflow already.

Kind regards.