Creating a project from FULL project info (shorter sequence)

Holy shit, Gemini has been dumb in trying to work this out -

There has to be a simple way to create a new project from all files, timeline, markers, etc. from a section of another project. This is becoming my Waterloo and I am nigh for Elba.

How the heck do you take a project from 45:00:45 to 59:20:24 and say I want everything within this section to be a new project without having to manually select/delete surrounding sections?

This must be an easy play that I am too dumb to figure out.

If not, then Adobe, this seems to be a complete and utter failing on your part. There must be tons of people who are creating new projects with the information of a previous project. It seems that this would be one of the more necessary features for anyone working in video podcasts/tv/etc.

Inform.

A frustrated Rob