Existing footage in Premiere Pro from After Effects glitches when re-export/updating/saving from AE
I have a .mov files in my timeline that were orignially created in After Effects. When I want to make changes to the .mov file, I go into After Effects, make the changes, and re-export the .mov with the same file name. In Premiere Pro, this footage does not update seamlessly... it will gitch, flip upside down, and the only fix is to restart Premiere Pro. After restarting Premiere Pro the updated footage loads fine.
Is there a proper way to refresh these .mov files in Premiere Pro so this doesn't happen?
I have tried "Reload Footage", and that doesn't work. I can't use the Linked Comps when big projects start taking up too much space, so I have to export indivudal .mov files.
