I am migrating to a newer version of Premiere Pro on my MAC (14.1 to 24.6.1). Need help with migrating / backing up ALL settings presets etc.

I am migrating to a newer version of Premiere Pro on my MAC (14.1 to 24.6.1). I want to backup /migrate ALL Settings Presets. There are two folders to copy from the older version. I know the first file location, but can't find the second on my Mac. 

First folder: Users/<username>/Documents/Adobe/Premiere Pro 

The second folder I am un sure, the tutorial I followed gave me a PC folder path: %AppData%\

This is the YouTube tutorial I am following.

1. What is the second file location for Mac. I can’t find the folder. 

2. Also any other steps I should take to migrate from ? Thank you.