Low level exception error (MPEG 39)

I finished my editing project on adobe and left the room for 5 minutes when I come back I suddenly see the entire video on my project has a green glitch all over it with the words : error mpeg 39 

I tried doing everything, resetting preferences, update and even uninstalled premiere and installed it again but it keeps coming back every time I import a video. Be it absolutely any video. 
😞 

please help