My audio is out of sync after export

Question

Hey!
 
i am editing a podcast and after editing and rendering everything is perfeclty fine on the timeline.
 
after i export the file is somehow corrupted? after a certain point the audio is way out of sync and i am not sure why. everytime i export the 'corruption' is at a different location so one time it was on the 7 minute mark a different time on the 30 minute mark and so on (you get the point)
 
i have no idea why this is happening and i cannot find a clear answer online.

keep in mind i have not changed my settings as i have a preset saved that i use every week and never had a problem. 
 
hope someone can help. 
 
thank you x

Ann Bens · Accepted Answer

If the footage is variable framerate convert to constant framerate with Handbrake or Shutter Encoder before bringing into Premiere.VFR footage tends to give sync issues.

TheoKal · Answer

ok so i fixed the problem - as Ann Bens suggested what i did was i downloaded handbrake and change my framerate to constant - weird thing is i have done 56 episodes of the same settings without any issues and this is the first time this has happened. no idea why and no idea if this is a new thing that i have to do before every edit.

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