My premiere pro has been crashing more and more over the past few months

Every time I try to do anything other than a single-track timeline, my program constantly seizes up. It crashes incessantly and randomly, and I have to save every time I do anything to not lose progress to the 2 crashes a minute. I have never run into this issue so severely with Premiere. It's frustrating when things like cap cut have better features, are free, and don't crash. I am tired of this crap, and I have music videos to edit. What am I supposed to do with this trash? Eventually, it gets so bad that just changing the —workspace makes it crash. Unacceptable. I have a 3000$ fully optimized graphics card for this, and nothing else on my computer has any issues. What am I supposed to do to fix my premiere? I already use Cap Cut and iPhone more because of the ease of use, better UI, and superior workflow (EXTREMELY SUPERIOR to Adobe's garbage).

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