Need help understanding codecs
I am trialing premier pro 2020, (my first day in fact.) I am struggling to come to terms with codecs. I am shooting .mov on Nikon DSLR. Once imported these won't scrub/preview properly, assuming the files are large and it is a rendering issue. What lossless format should I convert these to to retain the highest quality once the project is completed please? I have a little previous experience of using FCP7 and converting to ProRes with mpeg streamclip. Streamclip no longer works on Mac OS Catalina nor does FCP7.