Need help with footage becoming distorted in Premiere
I'm currently experiencing this issue where mp4 footage that I import into premiere is being distorted in playback, even if I render the timeline. This is footage recorded with quicktime screenrecorder then converted from .mov to .mp4. I do this all the time and have never experienced this before. The main problem is it also shows up after I export the footage. I'm not sure where to even begin with trouble shooting this. I would really appreciate some help with this.
I’m on a 2018 MacBook Pro on Premiere Pro 2021
Here's what it looks like: https://imgur.com/a/Gcah7jj