play back lags after exporting on premiere pro

Question

Hi alli recently bought a desktop to do some editingryzen 7 2700 3.7GhzDDR 16GB 3000MhzRTX 1660 TI MSI GPU 6GB my 4k videos flimed by iphone X dont play well on premiere pro i have had to create proxies as cinema format and have had no issues. since about a week ago i started to have this issue where everytime i export a project the video comes out really messed up like the acutal content keeps freezing and going back to the start of the video( this is after i have exported to 1080p youtube) and it seems like all the original clips i have worked on play in non chronological order. but when i check the sequence and play it again it plays fine.  i have literally tried everything i could to fix the issue but it doesn't seem to go away. Is there anyone out there that has the same issue? any help would be appreciated

Peru Bob · Answer

Does everything include creating a new project and importing the old one into it?

Or this:

Try resetting the preferences:
https://community.adobe.com/t5/Premiere-Pro/FAQ-How-to-reset-trash-preferences-in-Premiere-Pro/td-p/8236158

If that doesn't work, try resetting the Workspaces:
Reset a workspace
Reset the current workspace to return to its original, saved layout of panels.
1. Do one of the following:
• Click the Workspace menu icon and select Reset to Saved Layout.
• Choose Window > Workspace > Reset to Saved Layout.
from here:
https://helpx.adobe.com/premiere-pro/using/workspaces.html

If that doesn’t work, try updating or rolling back your graphics driver directly from the video card manufacturer’s site.

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