Premiere pro exports glitched

Gifs are exported with one frame scenes and mp4 (H.264) are exported with 10 minutes of a still frame and the audio isn't synced or even close

I've uninstalled and reinstalled and deleted preferences any help with this or things I could do?

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Legend

you're not giving us enough info

Please tell us your system specs: OS version, Premiere version, amount of RAM, Hardware specs including graphics card

and tell us your source properties and sequence settings...

Participant

Windows 10 64 bit

Premiere 14.4

16gb of ram

Ryzen 53600 2 TB hard drive Nvidia Geforce GTX 1650 super Msi B450 gaming pro carbon ac MB

All my setting should be to the very default

Legend

"and tell us your source properties and sequence settings..." by any chance are any of your sources from a screen capture program or smartphone?

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